:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--navy:#0b1736;--blue:#2563eb;--sky:#eef5ff;--ink:#14213d;--background:#f5f7fb;--surface:#fff;--border:#e5e7eb;--muted:#64748b}
*{box-sizing:border-box}html,body{background:var(--background);min-height:100%;color:var(--ink);margin:0;padding:0;font-family:Arial,Helvetica,sans-serif}body{min-height:100vh}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.btn{text-align:center;cursor:pointer;border:0;border-radius:10px;padding:12px 18px;font-weight:700;transition:background-color .15s,border-color .15s,transform .15s;display:inline-block}.btn:hover{transform:translateY(-1px)}.btn-primary{color:#fff;background:var(--blue)}.btn-primary:hover{background:#1d4ed8}.btn-dark{color:#fff;background:var(--navy)}.btn-dark:hover{background:#132650}.btn-light{color:var(--navy);background:#fff;border:1px solid #cbd5e1}.btn-light:hover{background:#f8fafc}.field{gap:7px;display:grid}.field label,.field>span{font-size:.9rem;font-weight:700}.field input,.field select,.field textarea{color:#111827;background:#fff;border:1px solid #cbd5e1;border-radius:10px;outline:none;width:100%;padding:12px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #2563eb1f}.eyebrow{color:var(--blue);text-transform:uppercase;letter-spacing:.13em;margin:0;font-size:.75rem;font-weight:800}.muted{color:var(--muted);margin:0}.status-pill{white-space:nowrap;border-radius:999px;padding:6px 10px;font-size:.75rem;font-weight:800}.status-ready{color:#166534;background:#dcfce7}.status-attention{color:#991b1b;background:#fee2e2}.status-monitor{color:#92400e;background:#fef3c7}.form-message{border-radius:.8rem;margin:0 0 1rem;padding:.9rem 1rem;font-weight:600}.error-message{color:#991b1b;background:#fee2e2}.success-message{color:#166534;background:#dcfce7}
.shell{min-height:100vh}.nav{border-bottom:1px solid var(--border);background:#fff;justify-content:space-between;align-items:center;padding:18px 7vw;display:flex}.brand{color:var(--navy);font-size:1.35rem;font-weight:800}.brand span{color:var(--blue)}.navlinks{align-items:center;gap:12px;display:flex}.hero{background:linear-gradient(135deg,#f8fbff,#eaf2ff);grid-template-columns:1.2fr .8fr;align-items:center;gap:40px;padding:80px 7vw;display:grid}.hero h1{color:var(--navy);margin:0 0 20px;font-size:clamp(2.4rem,6vw,5rem);line-height:1}.hero p{color:#526078;max-width:650px;font-size:1.15rem;line-height:1.7}.actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.preview{background:#fff;border-radius:24px;padding:24px;box-shadow:0 25px 60px #0b173624}.metric-grid{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.metric{border:1px solid var(--border);background:#f8fafc;border-radius:14px;padding:18px}.metric strong{color:var(--navy);font-size:1.7rem;display:block}.section{padding:65px 7vw}.cards{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.card{border:1px solid var(--border);background:#fff;border-radius:18px;padding:24px;box-shadow:0 8px 24px #0f172a0d}.notice{color:#1d4ed8;background:#eff6ff;border-radius:10px;padding:12px;font-size:.92rem}@media (max-width:800px){.hero{grid-template-columns:1fr;padding-top:55px}.cards{grid-template-columns:1fr}.navlinks .hide-mobile{display:none}}@media (max-width:680px){.nav{align-items:flex-start;gap:14px}.navlinks{flex-wrap:wrap;justify-content:flex-end}}
.auth-wrap{background:linear-gradient(135deg,#eef5ff,#f8fafc);place-items:center;min-height:100vh;padding:28px;display:grid}.auth-card{background:#fff;border-radius:20px;width:min(460px,100%);padding:32px;box-shadow:0 20px 50px #0f172a1f}.auth-card h1{color:var(--navy);margin:0}.form{gap:16px;margin-top:24px;display:grid}.error{color:#b91c1c;background:#fef2f2}
.dashboard{padding:30px 7vw}.dashboard-head{justify-content:space-between;align-items:center;gap:16px;display:flex}.stat-row{grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px;display:grid}.stat{border:1px solid var(--border);background:#fff;border-radius:16px;padding:20px}.stat strong{margin-top:8px;font-size:1.8rem;display:block}.dashboard-grid{gap:18px;display:grid}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-card{background:#fff;border:1px solid #e2e8f0;border-radius:18px;padding:22px;box-shadow:0 8px 24px #0f172a0a}.stat-card span{color:#64748b;font-weight:700}.stat-card strong{color:var(--navy);margin:12px 0 5px;font-size:1.75rem;display:block}.stat-card small{color:#94a3b8}.content-grid{grid-template-columns:minmax(0,1.7fr) minmax(300px,.8fr);margin-top:18px}.lower-grid{align-items:start}.card-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.card-heading h2{color:var(--navy);margin:4px 0 0}.text-button{color:var(--blue);cursor:pointer;background:0 0;border:0;font-weight:800}.alert-box{border-radius:12px;gap:4px;margin-top:10px;padding:14px;display:grid}.alert-box span{font-size:.9rem}.alert-red{color:#9f1239;background:#fff1f2}.alert-yellow{color:#92400e;background:#fffbeb}.alert-blue{color:#1d4ed8;background:#eff6ff}.schedule-item{border-top:1px solid #eef2f7;grid-template-columns:85px 1fr auto;align-items:center;gap:14px;padding:16px 0;display:grid}.schedule-item:first-of-type{border-top:0}.schedule-item p{color:#64748b;margin:4px 0 0}.schedule-time{color:#64748b;font-size:.9rem;font-weight:800}.quick-actions{gap:10px;display:grid}.quick-action{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;align-items:center;gap:12px;padding:14px;display:flex}.quick-action:hover{background:#eff6ff;border-color:#bfdbfe}.quick-action>span{width:36px;height:36px;color:var(--blue);background:#fff;border-radius:10px;place-items:center;font-size:1.2rem;display:grid}.quick-action div{gap:3px;display:grid}.quick-action small{color:#64748b}.empty-state{max-width:760px}.empty-state h2{margin:.25rem 0 .5rem;font-size:1.8rem}.team-form{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:1rem;margin-top:1.5rem;display:grid}.team-form label{gap:.45rem;font-size:.9rem;font-weight:700;display:grid}.team-form input,.team-form select{color:#172033;background:#fff;border:1px solid #d7dde8;border-radius:.75rem;outline:none;width:100%;padding:.85rem .95rem}.team-form input:focus,.team-form select:focus{border-color:var(--blue);box-shadow:0 0 0 3px #2563eb1f}.compact-team-form{border-top:1px solid #e7ebf2;padding-top:1.25rem}.team-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:.9rem;margin-bottom:1rem;display:grid}.team-card{background:#fbfcfe;border:1px solid #e5e9f0;border-radius:1rem;align-items:center;gap:.8rem;padding:1rem;display:flex}.team-card div:last-child{gap:.25rem;display:grid}.team-card span{color:#697386;font-size:.88rem}.empty-list{color:#697386;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.35rem;min-height:150px;display:flex}.empty-list strong{color:#263247;font-size:1.05rem}.dashboard-section{margin-top:18px}.module-placeholder{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:360px;display:flex}.module-placeholder-icon{color:#2563eb;background:#eaf1ff;border-radius:20px;place-items:center;width:62px;height:62px;margin-bottom:18px;font-size:2rem;font-weight:300;display:grid}.module-placeholder h2{color:#15213c;margin:0 0 8px}.module-placeholder p{color:#68758b;max-width:560px;margin:0;line-height:1.65}@media (max-width:1050px){.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.content-grid{grid-template-columns:1fr}}@media (max-width:800px){.stat-row{grid-template-columns:1fr}.dashboard-head{flex-direction:column;align-items:flex-start}.team-form{grid-template-columns:1fr}}@media (max-width:720px){.stats-grid,.schedule-item{grid-template-columns:1fr}}
.coach-shell{background:#f3f6fb;grid-template-columns:272px minmax(0,1fr);min-height:100vh;display:grid}.coach-sidebar{color:#fff;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#ffffff38 transparent;background:linear-gradient(#08142f 0%,#101f43 100%);flex-direction:column;min-width:0;height:100vh;min-height:100vh;padding:28px 20px 22px;display:flex;position:sticky;top:0;overflow:hidden auto}.coach-sidebar::-webkit-scrollbar{width:8px}.coach-sidebar::-webkit-scrollbar-track{background:0 0}.coach-sidebar::-webkit-scrollbar-thumb{background:#fff3;border-radius:999px}.coach-sidebar::-webkit-scrollbar-thumb:hover{background:#ffffff52}.coach-logo{color:#fff;letter-spacing:-.04em;flex-shrink:0;padding:0 10px;font-size:1.55rem;font-weight:900;display:block}.coach-logo span{color:#69a5ff}.coach-nav-label{color:#7180a4;text-transform:uppercase;letter-spacing:.14em;flex-shrink:0;margin:34px 12px 10px;font-size:.7rem;font-weight:900}.coach-nav{gap:5px;margin-bottom:24px;display:grid}.coach-nav-group{gap:4px;display:grid}.coach-nav-link{color:#c9d4eb;border-radius:11px;align-items:center;gap:12px;padding:11px 12px;font-weight:750;transition:color .15s,background-color .15s,transform .15s;display:flex}.coach-nav-link:hover{color:#fff;background:#ffffff17;transform:translate(2px)}.coach-nav-link-active{color:#fff;background:#69a5ff2e}.coach-nav-icon{color:#87aef7;text-align:center;width:24px;font-size:1.05rem}.coach-subnav{border-left:1px solid #94a3b847;gap:3px;margin:2px 0 6px 42px;padding-left:12px;display:grid}.coach-subnav-link{color:#94a3b8;border-radius:9px;align-items:center;gap:9px;min-width:0;padding:8px 10px;font-size:.78rem;font-weight:700;text-decoration:none;transition:color .15s,background-color .15s,transform .15s;display:flex}.coach-subnav-link:hover{color:#e2e8f0;background:#ffffff0f;transform:translate(2px)}.coach-subnav-link-active{color:#fff;background:#3b82f62e}.coach-subnav-dot{opacity:.8;background:currentColor;border-radius:50%;flex:0 0 6px;width:6px;height:6px}.coach-subnav-link span:last-child{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.coach-sidebar-bottom{border-top:1px solid #ffffff1f;flex-shrink:0;gap:10px;margin-top:auto;padding-top:20px;display:grid}.coach-sidebar-bottom form{width:100%;margin:0}.coach-signout{color:#fff;text-align:left;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff24;border-radius:11px;width:100%;padding:11px 14px;font-weight:800;transition:background-color .15s,border-color .15s,transform .15s;display:block}.coach-signout:hover{background:#ffffff21;border-color:#ffffff3d;transform:translateY(-1px)}.coach-signout:focus-visible,.coach-nav-link:focus-visible,.coach-subnav-link:focus-visible{outline-offset:2px;outline:3px solid #69a5ff73}.coach-workspace{min-width:0}.coach-topbar{z-index:10;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff0;border-bottom:1px solid #e4e9f2;justify-content:space-between;align-items:center;gap:24px;min-height:76px;padding:14px 34px;display:flex;position:sticky;top:0}.coach-topbar-kicker{color:#7b879c;text-transform:uppercase;letter-spacing:.1em;margin:0 0 3px;font-size:.72rem;font-weight:850}.coach-user{align-items:center;gap:12px;display:flex}.coach-user-copy{text-align:right;gap:2px;display:grid}.coach-user-copy span{color:#778297;white-space:nowrap;text-overflow:ellipsis;max-width:220px;font-size:.78rem;overflow:hidden}.coach-user-avatar{color:#1e55bb;background:#e7efff;border-radius:13px;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.coach-content{padding:34px}.page-heading{justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:24px;display:flex}.page-heading h1{color:#101d3a;letter-spacing:-.035em;margin:5px 0 7px;font-size:clamp(1.85rem,4vw,2.55rem)}@media (max-width:900px){.coach-shell{grid-template-columns:220px minmax(0,1fr)}.coach-content{padding:26px 22px}.coach-topbar{padding-inline:22px}.coach-user-copy{display:none}.coach-subnav{margin-left:36px}}@media (max-width:680px){.coach-shell{display:block}.coach-sidebar{height:auto;min-height:auto;padding:18px;position:static;overflow:visible}.coach-nav-label{display:none}.coach-nav{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:18px;margin-bottom:14px}.coach-nav-group{display:contents}.coach-nav-link{justify-content:center;padding:10px 6px;font-size:.75rem}.coach-nav-icon{display:none}.coach-subnav{background:#ffffff0a;border-left:0;border-radius:11px;grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin:2px 0 6px;padding:8px}.coach-subnav-link{text-align:center;justify-content:center;padding:8px 6px}.coach-subnav-dot{display:none}.coach-sidebar-bottom{grid-template-columns:1fr 1fr;margin-top:14px;padding-top:14px}.coach-signout{text-align:center;height:100%}.coach-topbar{padding:12px 16px;position:static}.coach-content{padding:22px 14px}.page-heading{flex-direction:column}.coach-logo{text-align:center}}
.app-shell{background:#f4f7fb;grid-template-columns:250px 1fr;min-height:100vh;display:grid}.sidebar{color:#fff;background:var(--navy);flex-direction:column;height:100vh;min-height:100vh;padding:28px 22px;display:flex;position:sticky;top:0;overflow-y:auto}.brand-light{color:#fff;margin-bottom:34px;font-size:1.5rem}.side-nav{gap:8px;display:grid}.side-nav a{color:#cbd5e1;border-radius:10px;padding:12px 14px;font-weight:700}.side-nav a:hover,.side-nav a.active{color:#fff;background:#ffffff1a}.sidebar-footer{margin-top:auto;padding-top:20px}.btn-sidebar{color:#fff;background:#ffffff1a;border:1px solid #ffffff26;width:100%}.app-main{min-width:0;padding:34px 38px 50px}.app-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}.app-header h1,.athlete-home h1{color:var(--navy);margin:4px 0 6px;font-size:clamp(1.8rem,4vw,2.6rem)}.athlete-list{display:grid}.athlete-row{border-top:1px solid #eef2f7;align-items:center;gap:13px;padding:14px 0;display:flex}.athlete-row:first-child{border-top:0}.avatar{color:#1d4ed8;background:#eaf2ff;border-radius:50%;flex-shrink:0;place-items:center;width:42px;height:42px;font-weight:800;display:grid}.athlete-copy{flex:1;gap:3px;min-width:0;display:grid}.athlete-copy span{color:#64748b;white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;overflow:hidden}.athlete-home{max-width:1200px;margin:0 auto}.athlete-stats{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:28px}@media (max-width:1050px){.app-shell{grid-template-columns:210px 1fr}.app-main{padding:28px 24px}}@media (max-width:720px){.app-shell{display:block}.sidebar{height:auto;min-height:auto;position:static}.side-nav{grid-template-columns:repeat(2,1fr)}.sidebar-footer{margin-top:18px}.athlete-stats{grid-template-columns:1fr}.app-header{flex-direction:column;align-items:flex-start}.app-main{padding:24px 16px}.athlete-row{align-items:flex-start}.status-pill{margin-left:auto}}
.athlete-profile-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:24px;display:grid}.athlete-profile-form .field{gap:8px;display:grid}.athlete-profile-form .field>span{color:#334155;font-size:.9rem;font-weight:700}.athlete-profile-form input,.athlete-profile-form select,.athlete-profile-form textarea{color:#111827;background:#fff;border:1px solid #cbd5e1;border-radius:11px;outline:none;width:100%;padding:12px 14px}.athlete-profile-form textarea{resize:vertical;line-height:1.6}.athlete-profile-form input:focus,.athlete-profile-form select:focus,.athlete-profile-form textarea:focus{border-color:#2563eb;box-shadow:0 0 0 3px #2563eb1f}.profile-height-group{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.athlete-profile-goals{grid-column:1/-1}.athlete-profile-actions{border-top:1px solid #e2e8f0;justify-content:flex-end;margin-top:24px;padding-top:20px;display:flex}@media (max-width:720px){.athlete-profile-form{grid-template-columns:1fr}.athlete-profile-goals{grid-column:auto}.profile-height-group{grid-template-columns:1fr 1fr}.athlete-profile-actions{justify-content:stretch}.athlete-profile-actions .btn{width:100%}}
.workout-builder-form{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:24px;display:grid}.workout-builder-form .field{gap:8px;display:grid}.workout-builder-form .field>span{color:#334155;font-size:.9rem;font-weight:700}.workout-builder-form input,.workout-builder-form select,.workout-builder-form textarea{color:#111827;background:#fff;border:1px solid #cbd5e1;border-radius:11px;outline:none;width:100%;padding:12px 14px}.workout-builder-form textarea{resize:vertical;line-height:1.6}.workout-builder-form input:focus,.workout-builder-form select:focus,.workout-builder-form textarea:focus{border-color:#2563eb;box-shadow:0 0 0 3px #2563eb1f}.workout-full-width{grid-column:1/-1}.workout-form-actions{justify-content:flex-end;padding-top:4px;display:flex}.workout-list{gap:16px;display:grid}.workout-card{grid-template-columns:90px minmax(0,1fr) 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14px;font-size:.9rem;line-height:1.5}.workout-delete-button{color:#b91c1c;background:#fef2f2;border:1px solid #fecaca;border-radius:9px;padding:8px 11px;font-size:.8rem;font-weight:700}.workout-delete-button:hover{background:#fee2e2}.workout-fuel-builder-form{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:22px;display:grid}.workout-fuel-builder-form label{align-content:start;gap:8px;min-width:0;display:grid}.workout-fuel-builder-form label>span{color:#334155;font-size:.85rem;font-weight:800}.workout-fuel-builder-form input,.workout-fuel-builder-form select{color:#111827;background:#fff;border:1px solid #cbd5e1;border-radius:11px;outline:none;width:100%;padding:12px 14px}.workout-fuel-builder-form input:focus,.workout-fuel-builder-form select:focus{border-color:#2563eb;box-shadow:0 0 0 3px #2563eb1f}.workout-fuel-builder-form small{color:#94a3b8;font-size:.73rem}.workout-fuel-checkbox-label{background:#f8fafc;border:1px solid #e2e8f0;border-radius:11px;align-items:center;min-height:46px;padding:12px 14px;gap:10px!important;display:flex!important}.workout-fuel-checkbox-label input{accent-color:#2563eb;width:18px;height:18px;margin:0}.workout-fuel-checkbox-label span{color:#334155;font-size:.84rem;font-weight:800}.workout-fuel-builder-actions{grid-column:1/-1;justify-content:flex-end;padding-top:2px;display:flex}.workout-fuel-section-card{min-width:0}.workout-fuel-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.workout-fuel-metric-grid>div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;min-width:0;padding:14px}.workout-fuel-metric-grid span{color:#64748b;text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:900;display:block}.workout-fuel-metric-grid strong{overflow-wrap:anywhere;color:#0f172a;margin-top:6px;font-size:.95rem;line-height:1.4;display:block}.workout-fuel-notes{gap:8px;margin-top:16px;display:grid}.workout-fuel-notes 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