:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--navy:#0b1736;--blue:#2563eb;--sky:#eef5ff;--ink:#14213d;--background:#f5f7fb;--surface:#fff;--border:#e5e7eb;--muted:#64748b}*{box-sizing:border-box}html,body{background:var(--background);min-height:100%;color:var(--ink);margin:0;padding:0;font-family:Arial,Helvetica,sans-serif}body{min-height:100vh}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{min-height:100vh}.nav{border-bottom:1px solid var(--border);background:#fff;justify-content:space-between;align-items:center;padding:18px 7vw;display:flex}.brand{color:var(--navy);font-size:1.35rem;font-weight:800}.brand span{color:var(--blue)}.navlinks{align-items:center;gap:12px;display:flex}.btn{text-align:center;cursor:pointer;border:0;border-radius:10px;padding:12px 18px;font-weight:700;transition:background-color .15s,border-color .15s,transform 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